The right way to Make Russian Amaranth Bread That Promotes Longevity (RECIPE)


Russian bread “out of this world” will show you how to reside longer!

Legion Media

For a lot of centuries, amaranth has been unfairly forgotten, however its unimaginable well being advantages can nonetheless assist individuals reside longer and more healthy lives.

Let’s begin by deciphering the phrase “ amaranth ”.Mara ‘ is the goddess of loss of life and the prefix ‘a’ means negation in Latin. Due to this fact, amaranth means “he who denies loss of life”, or relatively “he who provides immortality”. For 8,000 years, amaranth has been one of many primary crops in South America and Mexico, the place it was used not just for making bread, but additionally for making amrita – the drink of the gods and the “nectar of immortality”.

In Russia, amaranth has been used as a meals complement for numerous dishes since historic occasions, primarily in villages attributable to its availability because it grows in all areas. Individuals made amaranth bread, the principle ingredient of which was amaranth flour, and typically even amaranth seeds and oil. This bread was seen as a method of reaching longevity. Based on legend, the ancients lived an incomparably very long time; some point out the determine as much as 300 years.

All elements of this plant comprise oil, starch, numerous nutritional vitamins, micronutrients, pectin, carotene, lysine and mineral salts. Moreover the flour, seeds and oil of amaranth, individuals additionally used the leaves, including them to salads. The plant was cultivated in Russia within the Center Ages, earlier than the reforms of Emperor Peter the Nice, who banned the cultivation of amaranth. The motive for such a reform is just not identified with certainty. We’re lucky that in our time amaranth is broadly out there and anybody can use it to make bread.


  • Wheat flour – 350g
  • Wheat bran – 30 g
  • Yeast – 3 tbsp
  • Salt – 1 teaspoon
  • Sugar – 2 tbsp
  • Water – 350 ml
  • Olive oil – 3 tbsp
  • Amaranth flour – 130g


1. Step one is to sift collectively all of the dry substances (each sorts of flour, sugar, salt, yeast, wheat bran) and blend them.

2. Dissolve the yeast in lukewarm water and add it to the dry combination. Pour within the oil and blend the dough totally. Will probably be fairly sticky.

3. Generously grease the dish by which the dough will relaxation with oil; place the dough in it and canopy it with a clear fabric and put it in a heat place for an hour and a half. You may see within the photograph how ‘pink’ the paste.

4. Place the dough in a baking kind greased with oil and let it sit underneath the kitchen towel for one more 20 minutes.

5. Bake the amaranth bread in a preheated oven at 220 levels Celsius for 35 minutes.

6. Wrap our healthiest bread in a linen serviette to let it cool a bit. Now our nutritious home made multigrain bread is prepared. Get pleasure from it!

READ MORE: Caucasian Longevity Secrets and techniques: What To Eat If You Need To Stay To 100!

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