The health benefits of drinking this lesser-known drink

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Chicory root is a good source of fiber and helps improve digestion. Along with this, it also improves the health of gut microbes, which in turn improves overall gut health.

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New Delhi: Chicory coffee tastes similar to coffee and is often considered a Caffeine free alternative to the popular drink. It is made from a plant by roasting, grinding and infusing the roots of the chicory plant.

Due to its very earthy and nutty flavor and its caffeine-free property, this drink is becoming more and more popular. Along with this, chicory coffee has several health benefits due to the presence of several essential vitamins and minerals. Plus, it’s low in fat, which is again a good thing if you’re trying to lose weight. Discover the benefits of drinking this drink.

  1. It’s good for your digestive health. Chicory root is a good source of fiber and helps improve digestion. Along with this, it also improves the health of gut microbes, which in turn improves overall gut health.
  2. It can help reduce inflammation. Chronic inflammation is bad for the body as it can lead to several health issues such as diabetes or heart disease. The root of the chicory plant helps to reduce these inflammations in the body, thus reducing the risk of diseases.
  3. He is caffeine-free. This drink does not contain caffeine and its consumption can possibly help reduce your caffeine intake. Excess caffeine consumption can make you jittery, nauseous, and have several other health effects.
  4. It can help reduce blood sugar. The roots of this herb contain inulin which helps lower blood sugar levels. Inulin helps reduce insulin resistance in the body, which ultimately lowers blood sugar levels.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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