Kate Middleton: Royal advocates “healthy eating” and is “one of the most athletic royals”



Tina Manahai, Managing Director and Co-Owner of Healthy Supplies, an online healthy food store, spoke exclusively to Express.co.uk about Kate Middleton’s health and fitness program. Tina said: “Kate is well known for maintaining her enviable figure through a great exercise program and healthy diet. Like many royals, she rarely gives interviews on these aspects of her life, but Sources close to the royal couple suggest that Kate’s exercise regimen focuses on core strength and yoga, with Kate incorporating different plank positions into her daily workout.

“We hear she likes raw food, including watermelon salad, gazpacho, goji berries and ceviche.

“She is reported to enjoy morning and afternoon smoothies containing some of our favorite superfoods such as kale, almond milk, spirulina, matcha, spinach and blueberries.

“Kate’s gorgeous glowing skin means she gets her daily doses of vitamins and minerals and knows how important it is to stay hydrated!

“They say she loves raw dishes like watermelon salad, gazpacho, goji berries and ceviche!”

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“While she has admitted that like the rest of us, she enjoys traditional and hearty British food like roast dinners, she makes sure she follows the rule of calories in versus calories out, in s ‘ensuring that she does not eat with a caloric surplus. “

Royal fans are always eager to find out how to emulate Kate Middleton’s good looks.

Tina continued, “To get Kate’s gorgeous glow, we advocate eating the right foods. The best foods for healthy, glowing skin are things that are high in omega-fatty acids.

“Avocados, walnuts, Brazil nuts and flax seeds and fantastic sources of these, besides containing omega, these superfoods are rich in vitamin E and selenium.


“Green tea is a great source of antioxidants, so we like to enjoy a cup of matcha each morning to get our caffeine kick as well as to increase our antioxidant intake.

“Reducing sugar and processed foods is also essential. Make sure you hydrate and drink plenty of water, and adopt a good skin care routine.

“Make sure to wash your face morning and night and moisturize it. We touch our face constantly throughout the day, so be sure to wash your hands a lot to make sure you don’t spread bacteria on it. your face.

Tina also offered Express.co.uk readers are some nutritional tips that the Duchess of Cambridge is probably following.

She added, “We love using free apps like My Fitness Diary or My Net Diary to make sure we’re getting the right balance of carbohydrate, fat and protein.

In addition to monitoring our vitamin intake. Being aware of what we put in our body is the first step in achieving a balanced diet.

It’s so easy to eat without thinking. Food is fuel, so if we fuel our bodies with the right things, we will find it to work better.

“We are big advocates of a complete plant-based diet. Eat foods as close as possible to their original state.

“Key research shows that a complete plant-based diet is one of the best ways to reduce the risk of heart problems and stroke, as well as to regulate blood sugar, maintain gut health and improve the skin.”

Tina offered her expertise on what it is about Kate Middleton that allows her to be so talented in the sport.

She said: “Kate has been considered one of the sportiest royals! Her love of the sport seems to have started at a young age, being an outstanding athlete at boarding school – enjoying distance running, swimming, hockey. and tennis.

“Even when she’s on vacation, she enjoys active hobbies like skiing and rowing. It is clear that Kate has found sports that she enjoys, which is clearly a determining factor in her participation.

“With her hectic life, it’s no wonder exercise is so important to her. Regular exercise reduces the risk of diseases such as diabetes, obesity, and high blood pressure. It also helps you maintain a healthy weight.

“Exercise is also very important for our mental health, both for relieving stress and for releasing happy endorphins in our body – which trigger a positive feeling in the body.”



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