Jamie Oliver weight loss: TV chef upped his food and lost 2nd – how he did it

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Jamie Oliver is recognized in the food industry for his healthy meals and tips for living a balanced life. And in some cases he speaks from experience as he also managed to knock down two stones and transform on a diet.

The TV chef’s weight fluctuated over the years and he admitted that because he spent so much time trying to improve the lives of others, he began to neglect his own health.

But with his many cookbooks and TV shows highlighting the importance of good healthy eating, he decided to make a change.

He said: “I realized that I hadn’t spent a lot of time looking after myself.

“I went back to school and started studying nutrition, started traveling to parts of the world where people live the longest and started looking at their lifestyle.

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“I lost 12 pounds pretty quickly and I didn’t do it by not eating. I ate a lot, more than before!”

Although eating more green vegetables is a healthy step forward, Jamie warned that in giving up meat, it’s important people get protein from other foods to make sure they’re still getting the right one. intake of important micronutrients.

His diet also included healthy fats such as nuts, which he says “makes you half as likely to have a heart attack”, encouraging people to “give them to your kids”.

Not only that, but his weight loss transformation was bolstered by a surprising food he incorporated into his diet.

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Seaweed is believed to be a “secret ingredient” when it comes to weight loss.

Scientists from Newcastle University have said that alginate, a compound found in common seaweed, “prevents the body from absorbing fat” by suppressing fat digestion in the gut.

It’s also high in fiber, contains fucoxanthin, which is believed to help increase metabolism, and is very low in calories.

He told the Daily Mail: “I thought seaweed was hippie, globetrotting stuff, but our ancestors ate seaweed. It’s the most nutritious vegetable in the world.”

Jamie has also reduced his drinking, cutting out his glass of wine mid-week and only drinking on the weekends.

Several studies have found that excessive alcohol consumption is linked to weight gain because it contains lots of hidden calories and is known to make people feel hungry.

Along with his new healthy eating plan, Jamie also overhauled his exercise regimen and finally found one that works for him and his busy lifestyle.

He has admitted in the past that he finds working out “boring” and has gained weight as a result, but after moving his training time to be part of his work day, he has realized how beneficial it was to him.

“As soon as I did that, I got really good. It’s totally mental,” he beamed.

“It’s not about getting it right all the time, in fact, it’s absolutely vital not getting it right all the time. You just have to get it right most of the time,” he said. he told Men’s Health.

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