I was helpless in the face of diet coke
She too struggled with severe headaches when she quit smoking, as well as a “hilarious exasperation with PMS,” she said. She also had an extremely strong thirst that nothing seemed to quench, but the advantage was that she made her drink more water.
Coca-Cola takes a different view of what people call an addiction. “Food and drink, like chocolate, for example, can trigger what scientists call ‘reward centers’ in the brain, but so do other things like music or laughter,” Coca-Cola spokesperson Daphne Dickerson said, “Consuming foods and drinks that taste great and that you enjoy on a regular basis are not the same as being addicted.”
Previous studies have linked diet sodas to stroke and dementia, diabetes and metabolic syndrome, and tooth decay, as well as abdominal cramps, diarrhea, hallucinations, headaches, joint pain and nausea. But doctors aren’t able to say for sure if it’s aspartame, saccharin, or something else. Maybe these drinkers just lead unhealthy lives? Drug addicts like me focus on this ambiguity, as well as the fact that the Food and Drug Administration has approved artificial sweeteners.
Just say no.
So how did some people finally manage to cut the cord?
In September 2020, Mindy Beller, 58, a technical writer for an environmental consulting company in Asheville, North Carolina, was diagnosed with breast cancer. She had a habit that involved 8 cans of Coke Zero a day and didn’t stop until after the surgery, when the doctors found more cancer and she realized she would have to have chemotherapy. (Although diet sodas were not conclusively linked to cancer, she decided to avoid unhealthy foods.) Ms. Beller used the Quitzilla app, a habit-breaking tool and sobriety meter, which tracked his progress. “Whenever I had a urge, just looking at the app did something good in my brain,” she said. She didn’t have a lot of physical side effects, but she wanted to drink. She credits the app with helping to stay on track.
Ms Medina weaned in June 2019 after her sister-in-law, with whom she had a long-standing bet, quit smoking. Ms Medina felt guilty for not keeping her end of the bargain, so when she went to the McDonalds drive-thru, she asked them to fill her Diet Coke cup to the top with ice, thinner. thus The carbonated drink. Gradually, she started to like the watered down version, which helped her cut down completely. Since quitting permanently, she has said that she no longer craves sugar or alcohol and that her fibromyalgia is getting better.
As of this writing, I am on day 41. I stopped suddenly, but I would hardly call myself an overnight success; the first few days were difficult. My head was pounding from caffeine withdrawal and I was living on Tylenol. I always had a can of soda when I worked and couldn’t concentrate without it.
Still, I plan to continue. My stomach hurts less and my sweet tooth isn’t as persistent. And I’m pretty happy with myself – I’ve changed a habit of a lifetime. If I can do this, I can do anything. Even if it takes 40 years.