Hypertensive diet: herbal tea to reduce the risk of high blood pressure


High blood pressure can be a harbinger of dangerous health complications to come, so getting your blood pressure under control is extremely important. While some foods are associated with a higher risk of hypertension, others are linked to lower blood pressure, including this herbal tea.

High blood pressure is often dubbed the “silent killer” because although the condition can be fatal, it has few – if any – noticeable symptoms.

High blood pressure puts you at increased risk of heart disease, cardiac arrest, and stroke.

According to Blood Pressure UK, more than five million people in England are at risk of undiagnosed high blood pressure.

Although high blood pressure is extremely dangerous, making a few simple changes to your diet and lifestyle can reduce your risk of contracting the disease, especially by drinking this tea.

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Hibiscus tea

This bright red, tangy, flowery tea has been linked to lowering the risk of high blood pressure, among other health benefits.

Studies have looked at the impact of drinking hibiscus tea on blood pressure, and many have found that drinking this tea lowers people’s blood pressure.

One study involved a group of 65 people, half of whom were given hibiscus tea and the other half a placebo.

Other Health Benefits of Hibiscus Tea

Besides helping hypertension, hibiscus tea has many other health benefits.

This tea is packed with antioxidants that can limit cell damage.

Drinking hibiscus tea can also help with weight loss, as it’s low in calories and can help relieve snack cravings.

Replacing sugary or alcoholic beverages with hibiscus tea can save you a lot of calories and prevent liver damage in the case of alcohol.

What is normal blood pressure?

According to the NHS, a healthy blood pressure is between 90/60 mmHg and 120/80 mmHg.

High blood pressure, also known as hypertension, is considered to be above 140/90 mmHg.

If you smoke, are overweight, or have a family history of heart disease, you are considered “at risk” for high blood pressure and should have it checked once a year.

The NHS also recommends anyone over 40 to have their blood pressure checked every five years.


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