Home Remedies: This Haldi Doodh Recipe Can Help You Fight Ailments Related to Seasonal Changes

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Nature is in transition mode between cold winters and a very soothing spring season. While the drastic change in season gives us respite from the brain-macerating cold, it also brings several seasonal illnesses including cold flu, fever, and chicken pox. Therefore, experts recommend taking more care of our health during this time of year to boost immunity and reduce the risk of severity. According to consultant nutritionist Rupali Datta, maintaining a healthy diet is one of the first steps we can take to boost immunity naturally. And to speed up the process, she suggests including certain foods (in our daily diet) that contain immunity-boosting properties. One such amazing food ingredient is turmeric. Also called haldi in Hindi, turmeric has been part of our traditional medical practice forever – thanks to its rich nutritional profile. Shilpa Arora ND, a health practitioner and nutritionist, explains that including turmeric roots in our daily diet could help fight illnesses related to seasonal changes. “Turmeric roots impart immunity to cells to fight against seasonal diseases,” she adds.

Read also : Does cooking turmeric destroy its benefits? Here is the answer !

Health Benefits of Turmeric: Why Include Haldi in Our Seasonal Change Diet:

1. Helps Fight Inflammation:

Turmeric includes a compound called curcumin which is known for its antioxidant and anti-inflammatory properties. These factors help us to detoxify and prevent free radical damage in our body.

2. Prevent colds and flu:

Turmeric is also enriched with antiseptic, antifungal and antiviral properties, which help boost immunity and prevent against colds, flu and seasonal illnesses.

3. Heals Body Aches:

The change of season often leads to muscle and joint pain. The curcumin in turmeric has anti-inflammatory effects that could help treat joint and bone problems and relieve pain.

4. Promote Gut Health:

Shilpa Arora emphasizes, “A healthy gut is a pathway to good health.” And to maintain a healthy gut, she suggests including turmeric in our daily diet. Due to its antioxidant and anti-inflammatory properties, turmeric is known to aid in healthy digestion.

5. Promote Liver Health:

The powerful antioxidants in turmeric help produce vital enzymes and detoxify the liver by breaking down toxins.

All of these factors above subsequently make turmeric ideal to add to your seasonal change regimen. Wondering how to incorporate Haldi into your daily diet? ! Don’t worry, as usual, we’ve got you covered. We bring an amazing drink recipe that can make Haldi part of your diet in the most indulgent way possible. This drink is called masala haldi doodh.

Read also : Adding Cinnamon and Turmeric to Green Tea May Help Boost Immunity, Weight Loss, and Overall Health

turmeric milk

Haldi Doodh Recipe: How to make Haldi Masala Doodh:

Haldi doodh and its popularity in an Indian household need no introduction. It has been part of our diet since time immemorial. In fact, it works like a ‘naani ka nuska’ for almost all common illnesses that we face all year round.

To make traditional haldi doodh healthier and tastier, we bring this recipe which includes cinnamon and black pepper powder. Adding these ingredients not only makes the drink tasty but also helps to reduce inflammation and pain in the body. This, according to Rupali Datta, further helps reduce the severity of illnesses related to seasonal changes.

Click here for the haldi masala doodh recipe.

Include this healthy drink in your diet and navigate the change of seasons seamlessly. But always remember that moderation is key – having an excess of anything has side effects on our bodies. Click here to find out how much turmeric is too much turmeric.

Eat healthy, stay safe!

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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