Hafþór Björnsson’s diet for the Eddie Hall fight is very specific — Hafþór Björnsson eats like


Hafþór Júlíus Björnsson swept the stabbings on HBO game of thronesbecame the strongest man in the world in 2018, and has been trying his hand at boxing since 2021. Ahead of his upcoming March 19 fight with Eddie Hall at the Dubai Duty Free Tennis Stadium in the United Arab Emirates, Björnsson left men’s health on the exact diet he follows when preparing for glove boxing.

During his 10-year career as a professional strongman, Björnsson has been three adult men hungry, consuming up to 10,000 calories a day — more than three times the calorie intake of an active man. typical would need. To get into boxer shape, Björnsson has reduced his food intake and monitors the amount of food he consumes down to the gram and ounce. “Now when I box, my meals are more specific,” he said.

His first meal of the day as a strongman consisted of six eggs, six strips of bacon, a glass of orange juice, and plenty of water. But his boxing diet consists of eight ounces of beef tenderloin, two whole eggs, 110 grams of rolled oats, 150 grams of berries and a glass of orange juice. Beef tenderloin is his favorite meat because it is “leaner, less fatty meat”.

For his second meal, he again devours eight ounces of beef tenderloin, but this time he adds 100 grams of green vegetables such as zucchini and spinach, as well as 140 grams of rice. There is some flexibility in his strict diet, as the amount of rice he eats varies based on his performance and what his body is telling him.

His focus for the third meal is carbs as he loads himself with eight ounces of cod and 100 grams of greens, this time paired with 300 grams of potatoes.

After his fourth meal of the day, consisting of eight ounces of salmon, 140 grams of rice and 100 grams of green vegetables, Björnsson enjoys a taste of his Icelandic home. The dessert he dines on in the evening is the Icelandic delicacy Thor’s Skyr, which he praises for being high in protein and rich in probiotics to help with gut health. Björnsson is an avid ice cream lover, so to satisfy his sweet tooth, he adds 100 grams of berries and 30 grams of nut butter to Thor’s Skyr. It’s a much healthier alternative to Bragðarefur, an Icelandic desert Björnsson loves that mixes ice cream with three sweets.

Calorie counting and accuracy are thrown in the trash on his cheat day and he leaves all of his food decisions for the day up to his stomach. “On my cheating day, I ate whatever my stomach wanted,” he said. “Sometimes it’s ice cream, sometimes pizza, sometimes burgers, sometimes sushi. Anything I want, I eat.”

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