Good nutrition can help with better mental health. Learn
Bond around a meal with family and friends
It’s not just about the food you eat, but also how you eat. Sharing food with loved ones and bonding around meals has been linked to an increase in the hormone oxytocin, which reduces anxiety and fear and leads to feelings of being cared for and loved. Eating together is a wonderful experience that most societies and cultures use to foster social bonding. Sharing food and drink activates oxytocin, which brings people together.
Read also : Treat yourself to these healthy foods that contain almost zero calories!