Four essential supplements that young people must have to stay in shape

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Although it is possible to get most of the nutrients from a balanced diet, several important elements are left out, mainly in Western diets.

New Delhi: In today’s stressful times where there is pressure to perform or live a certain way, it is important to take care of your health. Eating a well-balanced and nutritious diet is not easy because a well-balanced and thought-out plan is needed to meet the dietary needs of the body.

Every diet plan incorporates nutritious foods; however, there are many reasons that impact the assimilation of vital nutrients in the body, causing its deficiency.

What happens in case of nutritional deficiency?

Although it is possible to get most of the nutrients from a balanced diet, several important elements are left out, mainly in Western diets. Some of the common nutritional deficiencies are:

Iron deficiency is very common in young people and adolescents. And since iron is an important mineral that helps in the formation of red blood cells that bind to hemoglobin, replenishing it is very important for the proper functioning of the body. According to Healthline, about 30% of menstruating women may also be deficient due to monthly blood loss, and up to 42% of young pregnant women may also be deficient.
Iodine is another essential mineral that is important for normal thyroid function and the production of hormones that aid in brain growth and development. Its insufficiency causes an enlarged thyroid gland, also known as goiter. It can also cause an increased heart rate, shortness of breath, and weight gain.
Vitamin D works like a steroid hormone in your body. It is produced from the cholesterol present in the skin during exposure to the sun. Vitamin D deficiency can be very detrimental to the overall growth and development of the body. Young people who lack vitamin D may experience muscle weakness, bone loss and an increased risk of fractures. In children, this can lead to stunted growth and soft bones.

How to fill the gap?

Even though your diet may include nutritious foods, there are several underlying reasons that can impact the uptake of vital nutrients. And so, in such situations, dietary supplements are the best form of lifesavers which are a crucial part of a healthy lifestyle and good diet.

Whether in capsule, powder, liquid or gum form, these supplements meet nutritional needs and improve overall health. Some of the most important supplements that our body needs for growth and development are:

  • Multivitamins: These contain a blend of all the essential vitamins and minerals the body needs to function properly. Multivitamins also fill in the nutritional gaps in our diets and provide our bodies with a healthy supply of nutrients. Available in capsule form, multivitamins help reduce heart disease, prevent cancer, support a healthy body, and boost immunity to deal with daily challenges.
  • Omega 3: These are very important nutrients that help maintain a healthy body. It helps in lowering the cholesterol level in our body which leads to healthier metabolism and heart. An adequate amount of Omega-3 in our body improves concentration and overall health by supporting proper breathing, cardiovascular activity, nervous system and musculoskeletal health. These are readily available in the form of capsules.
  • Vitamin D: Although it can be generated by exposure to the sun, it is often limited. Being a very important nutrient for the growth and development of young bodies, vitamin D strengthens bones and maintains muscles, and arterial pressure.
  • Biotin: It belongs to the group of B-complex vitamins and helps to stimulate the production of keratin in the body, which leads to healthy and shiny hair. Biotin supports the digestive system by breaking down complex carbohydrates, amino acids and carbohydrates. It is also available in easy forms in supermarkets.

While following a well-balanced diet is very important according to health experts, supplements provide the body with the stamina and strength needed to stay healthy. Thus, investing in supplements is an essential step towards optimal well-being.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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