Fasting this Navratri? Nutritious Drink Recipes to Boost Energy Levels, Keep You Hydrated

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It is important to choose drinks that have the ability to hydrate the body while providing energy. Here, take a look at some of the drinks that can keep you energized and hydrated. (Photo credit: Pexels)

New Delhi:Navratri is celebrated in several parts of the country with people fasting for nine days. During these nine days, one generally refrains from eating certain foods to honor Goddess Durga. Along with this, fasting also helps to detoxify the body and prepare it for the changing seasons as it is right after the festivities that the temperatures start to drop.
During Navratri vrat, people abstain from eating onion, garlic, fish, eggs, meat, and alcohol, among others. From kuttu puri to chaulai ke laddoo, there are several food recipes that one can resort to during the nine-day fast. Plus, eating different foods on these days can help satiate your taste buds. Not just food, but also drinks that help keep the body hydrated during these nine days. Therefore, it is important to choose drinks that have the ability to hydrate the body while providing energy. Here, take a look at some of the drinks that can keep you energized and hydrated.
Dried Fruit Shake: This shake contains several dried fruits that contain important vitamins and minerals such as vitamin E, iron, and potassium among other vitamins and minerals present. Along with this, there are also healthy fats and fibers present in the shake. Take a look at the recipe:
  • Add walnuts, almonds, pistachios and cashews to a blender.
  • Add seeded dates and almond milk.
  • Mix all the ingredients and your dried fruit shake is ready.
Banana and honey smoothie: Smoothies are a great option because they have a high nutritional value and, in addition, they also help keep your energy up. Banana contains fiber and potassium, both of which are important for the body and honey has antibacterial and anti-inflammatory properties. Take a look at the recipe:
  • In a blender, add the banana and yogurt.
  • And then add water and honey to it.
  • Mix all the ingredients and your banana and honey smoothie is ready.

ABC juice: Drinking this juice helps supply the body with good amounts of nutrition. It contains apple, beet and carrot, all of which have high nutritional value. Take a look at the recipe:

  • Cut the apple, beet and carrot into small pieces and add them to a blender.
  • To add a little flavor, add ginger and currants to it.
  • Mix it all together and strain the juice and your ABC juice is ready.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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