When it comes to weight loss diets, the choices can be dizzying with so many options available for weight loss. It can become extremely difficult to decipher which method will actually work for you without damaging your system. One of the increasingly popular diets in recent years is the Juice Cleansing Diet. This is the trendy new detox diet that includes consuming freshly squeezed vegetable and fruit juices for a short period of time.
Some argue that the juice improves the nutritional absorption of fruits and vegetables, while others argue that it removes essentials such as fiber. There is no doubt that fruits and vegetables are good for you and may even lower your risk of developing chronic diseases, but is drinking only juice beneficial for someone trying to lose weight? Ritika Samaddar, South Zone Regional Head of Diet, Nutrition and Dietetics, Max Healthcare and Patron of SeekMed, answers all your questions about the juice cleanse diet.
What is the Juice Cleanse Diet?
Dietitian Samaddar said, “The juice purifying diet is a type of diet that involves the consumption of fresh fruit and vegetable juices. These diets are followed for a period of three to seven days. People do it either to detoxify their system or to lose weight. For the uninformed, detoxification is the system that removes toxins from the system.
Since the person only consumes fruits and vegetables, it helps to lose weight up to one to two pounds in a week, but there is nothing else. Since you are only consuming natural fruits and vegetables, it might help cleanse the system as well. Although fruits and vegetables are high in fiber and fluids that help wash and cleanse your system, this type of diet is not scientifically proven to be good for your health.
Does it help to lose weight?
This form of diet only includes fruits and vegetables, and you can have as many glasses of fruit or vegetable juice or a combination of these as a smoothie. These juices contain a lot of fiber, which is important for weight loss, but it is extremely low in calories. These diets contain barely 500 to 800 calories, which is extremely low for an individual to consume in a day. Granted, it would definitely give good results in terms of weight loss, but it’s not healthy. What you should be looking at is weight loss in terms of fat percentage, not muscle mass. Also, restricting your calorie intake is not sustainable in the long run and can lead to slower metabolism.
People who follow the fruit cleansing diet can lose weight to some extent, but it can have negative long term effects. However, the weight they lose takes the form of muscle loss or a percentage of water. There isn’t a lot of fat loss in this type of diet. Therefore, it is not recommended as a healthy way to lose weight. This can only be followed every once in a while to just detoxify the system and cleanse the system, which can be done every now and then if someone wants to do it.
What are the side effects of the Juice Cleanse diet?
Drinking juice is said to provide the body with healing nutrients while flushing out toxins and wastes. Fruits and vegetables are rich in vitamins and minerals, and proponents believe that juice extracts make them easier to digest. For someone who struggles to eat enough fruits and vegetables each day, juice is a great way to get nutrients, but relying on juice for weight loss is not recommended.
Explaining the side effects of a juice cleansing diet, the expert said: “The side effects for a person who follows a fruit cleansing diet for a long time is that it can lead to extreme weakness, dizziness. , constant headaches and dehydration. Since this type of diet includes only fruits and vegetables, you only get vitamins and minerals. But you deprive your body of nutrients like protein, fat, carbohydrates or energy in the diet So a person might lack the B12, iron, which you don’t get from fruits and vegetables.
Because this diet is not very sustainable, you will have to stick to it if you want to reach your healthy weight loss goal. She does not recommend this diet to the general public, especially without supervision. Like fasting, you can do it every now and then to cleanse the system, in which you have fruit and vegetable juices to cleanse your system. But avoid making it a lifestyle choice for weight loss.
Be very careful during the pandemic
It is a well known fact that the Covid-19 pandemic has turned our lives upside down in unimaginable ways, and you must do all you can to protect yourself from the deadly disease. Currently, vaccines are available to reduce the risk, but there is no cure to eradicate the disease. Dietitian Ritika stressed that good nutrition is the key to maintaining a healthy immune system.
She said, “Eating healthy and eating a healthy meal will not only give you energy and meet the body’s protein needs, but will also help you fight disease. One of the main factors that can help people fight the pandemic is strong immunity, and a healthy, balanced diet can help. So, this is not a recommended diet and shouldn’t be touted as a healthy weight loss diet, especially at times like these.
Finally, you need to eat a healthy, balanced diet rich in essential nutrients and exercise regularly if you are trying to lose weight. Also, consult a professional for advice and don’t resort to unhealthy fad diets.
Posted: June 12, 2021 9:30 am | Update: June 12, 2021 at 9:31 a.m.