Chia Seed Weight Loss | 5 Chia Seed Recipes You Can Add to Your Weight Loss Diet

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Discover the benefits of using chia seeds in these 5 healthy recipes. Photo credit: Pexels

If you are someone currently browsing the internet looking for simple and effective weight loss tips, tricks and tips, stop there. While there are plenty of natural and artificial supplements for shedding a few extra pounds, you should also know something about chia seeds, those tiny black and white seeds that are all the rage on social media.
Loaded with fiber and protein, these magic seeds are all you need to lose weight the right way. But, are chia seeds really effective for weight loss? If so, how can you use them in your diet? Keep scrolling to find the answer to your question.

Benefits of chia seeds

These tiny seeds are wonderful weight loss supplements that not only help you lose weight, but also help you feel full and satisfied. According to studies conducted on the effects of chia seeds on weight loss, about 34.4 grams per 100 gram serving is enough because they are high in fiber and therefore take time to digest.

Chia seeds are also known to be high in protein, which keeps you full and can help you avoid overeating while craving sugary foods less. Chia seeds ultimately help you hit your calorie deficit.

However, it should be noted that consuming chia seeds alone will not help you on your weight loss journey. It should also include a balance between an appropriate nutrient-dense diet and adequate body movement in the form of exercise, walking, and other physical activities.

Chia seed recipes for weight loss

Now that we have discussed the benefits of chia seeds for weight loss, we will also share 5 simple and effective chia seed recipes that you can easily make at home to help you shed that extra fat.

Chia seeds with apple and peanut butter

Add chia seeds to your apple slice and spread with peanut butter Photo credit Flickr
Add chia seeds to your apple slice and peanut butter spread. Photo credit: Flickr

If you’ve never heard of the apple-peanut butter combo, try it now. Cut an apple into slices and brush them with peanut butter. Make it more nutritious by sprinkling chia seeds on it and enjoy.

Make chia seed detox water

Add chia seeds to your usual detox water Pic Credit Pexels
Add chia seeds to your usual detox water. Photo credit: Pexels

You can also include chia seeds in a healthy detox drink by mixing 2 tablespoons of lemon juice with 2 teaspoons of honey in 1 cup of water. Add a tablespoon of chia seeds to it and keep it overnight. Drink the concoction early in the morning for a good boost.

Chia seed pudding

Add chia seeds while making a pudding Credit Pic Pexels
Add chia seeds while making a pudding. Photo credit: Pexels

You can also make a chia seed dish by pouring 2 cups of almond or coconut milk into a cup or jar and adding 6 tablespoons of chia seeds, a tablespoon of cinnamon and a pinch salt. Refrigerate contents for a few hours and shake to remove lumps. Keep it in the fridge for 12-18 hours for the pudding to stabilize and take it out to enjoy with fruit or nut toppings.

Smooth chia seeds

Add chia seeds to your dough for a healthy dessert Credit Pic Pexels
Add chia seeds to your batter for a healthy dessert. Photo credit: Pexels

If you crave sweets, prepare the batter for a cake, muffin, or other sweet treat and simply add chia seeds to it. You will soon have a delicious homemade dessert filled with fiber and protein.

Chia seed smoothie

Add chia seeds with your favorite berries to make a healthy smoothie Pic Credit Pexels
Add chia seeds with your favorite berries to make a healthy smoothie. Photo credit: Pexels

You can simply choose any berry of your choice be it blueberries, strawberries or even tomatoes and add a cup to the blender. Add a cup of unsweetened milk, 1/4 cup of yogurt and a tablespoon of chia seeds and mix until it forms a thick consistency. Enjoy it with a nut topping or even a sprinkle of crushed chia seeds.

Did you find these recipes helpful? Let us know @ZoomTV!

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