Benefits of sea buckthorn oil for hair, acne, estrogen and more
Sea buckthorn oil comes from the seeds and fruits of the sea buckthorn plant. People have used the oil for centuries as a natural remedy for a variety of conditions. However, scientific research proving its benefits is limited.
Much of the knowledge people have about the oil comes from traditional medicine and anecdotal reports. However, some studies suggest that it is helpful in moisturizing a person’s skin and hair.
This article examines the benefits and uses of sea buckthorn oil. It is also exploring its safety and potential side effects.
Sea buckthorn oil is a thick, orangey liquid that comes from sea buckthorn berries. Many cosmetic companies use it in their products. It is also possible to apply the oil directly to a person’s skin or hair, or to take it orally in a capsule.
Sea buckthorn oil contains a number of compounds that can benefit human health. Those
- fatty acids, including gamma-linolenic acid (omega-6) and palmitoleic acid (omega-7)
- vitamins, including vitamin C, vitamin A, and vitamin E
- antioxidants, such as flavonoids and polyphenols
According to a 2021 review of previous studies, sea buckthorn oil also has several medicinal properties. He is:
These properties may explain why the plant has been part of traditional medicine in Asia and Europe for hundreds of years.
Research suggests that sea buckthorn oil may have benefits for the following:
According to a
Sea buckthorn oil also supports the structure of people’s hair. This can make it a useful addition to hair care routines that aim to protect hair from damage or breakage.
Dry or mature skin
The same lipids that can benefit hair health can also help moisturize and soften a person’s skin, thereby improving its elasticity. This can be especially helpful for people with dry or mature skin, which may lose elasticity over time.
Oily skin and acne
Sea buckthorn oil can be a useful moisturizing ingredient for people with oily skin. This is because it contains linolic acid, which is a component of skin oil, or sebum. Linolic acid helps regulate moisture levels.
However, few studies have investigated whether sea buckthorn oil reduces oiliness or acne lesions in humans.
A 2017 animal study found that sea buckthorn oil had a positive effect on eczema-like rashes in mice. The researchers applied the oil to the skin of the mice for 4 weeks and found that it inhibited inflammation, thus improving symptoms.
While sea buckthorn oil did not provide comparable results with topical anti-inflammatory drugs, the oil had fewer side effects. This may mean that the oil could also be a good complementary treatment for eczema in men.
However, high quality human studies are needed to confirm the results.
One of the symptoms of menopause is vaginal dryness or atrophy, which occurs when a person’s body produces less estrogen. This makes the tissue in someone’s vagina thinner and drier, which can cause discomfort or itching.
Doctors usually recommend vaginal moisturizers or hormone therapy to treat this symptom, but not everyone can take estrogen. A 2014 study of 116 postmenopausal women found that taking sea buckthorn oil by mouth significantly improved vaginal health. The authors suggest that this could be a potential alternative to estrogen replacement.
Antioxidants are also found in sea buckthorn oil. Antioxidants can help
There are few reports of people experiencing side effects while using sea buckthorn oil. However, as with any topical oil, skin irritation or allergies may be possible. People may want to test new substances on a small area of their skin before using them elsewhere.
The 2014 Menopause Study found that of 98 people taking sea buckthorn oil by mouth, 11 reported digestive symptoms. The group taking the oil also experienced more joint pain than the placebo group. Researchers don’t understand why this happened.
Sea buckthorn oil is generally safe to take orally in moderate doses. Multiple studies have found
Additionally, there is no research on the safety of sea buckthorn oil while pregnant, breastfeeding, or taking other medications. People should always consult a doctor before adding a supplement to their routine.
Do not give sea buckthorn oil by mouth to children or adolescents. Anyone who experiences any new unexplained symptoms while using sea buckthorn oil should stop using it. If symptoms persist, see a doctor.
Sea buckthorn oil comes from the berries and seeds of the sea buckthorn plant. It contains a number of vitamins, antioxidants and beneficial fatty acids.
Limited evidence suggests that the benefits of sea buckthorn oil may include moisturizing a person’s dry skin and hair, as well as alleviating vaginal dryness during menopause. However, more research is needed to better understand the effectiveness of the oil in larger groups of people.