6 soba noodle recipes featuring the earthy, nutty ingredient



I love the taste of soba noodles. Originating in Japan, “these thin, round noodles are made from gluten-free buckwheat, although some brands include wheat in the mix, which would make them unsuitable for people with gluten-free needs,” writes Becky Krystal in her guide. Asian noodles. varieties. The buckwheat gives the noodles an earthy flavor with a hint of nuttiness that works in tons of dishes. The only thing to remember is that it is essential not to overcook the soba noodles lest they turn to mush or fall apart, but this can easily be achieved by plunging them into an ice bath or rinsing them thoroughly under cold running water to stop the cooking. Here are some recipes from our recipe finder that you can do with these perfectly cooked noodles.

Asian noodle varieties and how to use them: Rice, udon, ramen, soba, glass and more

Spicy sesame soba noodles, above. Noodles, crunchy vegetables and fresh herbs are tossed in a delicious sesame and miso vinaigrette. You can add protein by adding shrimp, chicken, or tofu.

Spicy pork with vegetables and noodles. This dish is full of texture and flavor – and it comes together in less than 30 minutes. “The dressing is sweet and salty, with a bit of spiciness from the chili flakes I added. I love the crispy, fresh cucumber and bell pepper in the same fork of hot pork and tender noodles. Fresh mint and cilantro add a springtime freshness and the peanuts add a bit of crunch to every bite,” writes editor Ann Maloney.

Summer Noodle Salad with Ginger-Garlic Vinaigrette. Enjoy the last weeks of summer with this riff on pasta salad adapted from “Awesome Double Chinese Cuisine: Irresistible and Totally Doable Recipes from Our Chinese-American Cuisine” (Roost Books, 2019) by Andrew, Irene and Margaret Li.

Sun-Dried Tomatoes Shine in This White Bean Pasta Salad

Soba pancake with green onions and ginger. “The flavor is great, but it’s the texture that really sells it, especially that contrast between the crispy top and bottom edges and the softer, almost creamy interior,” writes editor Joe Yonan.

Avocado and Coconut Noodles. “The soba noodles and edamame make it extra hearty, and its dressing hits that irresistible sweet-and-spicy trio,” Yonan writes. “But what wins out is the crunch and creaminess of the coconut flakes, scallions, sunflower seeds and avocados.”

Spicy soba noodles with peanuts and green beans. Peanut sauce is a great complement to the nutty flavor of soba noodles. Customize this pantry-friendly recipe by substituting the vegetable or adding a protein.


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